Iron, Fe in Beef, variety meats and by-products, heart, cooked, simmered Calculator
Beef Products
In 100 g (Grams) of Beef, variety meats and by-products, heart, cooked, simmered there is 6.38 mg of Iron, Fe.
Beef, variety meats and by-products, heart, cooked, simmered
Beef, variety meats and by-products, heart, cooked, simmered is a type of Beef Products. The most significant nutrients in Beef, variety meats and by-products, heart, cooked, simmered are listed below.
Water
|
65.67 g
|
65.67
|
g
|
Energy (calorie)
|
165 kcal
|
165
|
kcal
|
Energy (joule)
|
690 kJ
|
690
|
kJ
|
Protein
|
28.48 g
|
28.48
|
g
|
Total lipid (fat)
|
4.73 g
|
4.73
|
g
|
Ash
|
0.97 g
|
0.97
|
g
|
Carbohydrate, by difference
|
0.15 g
|
0.15
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
5 mg
|
5
|
mg
|
Iron, Fe
|
6.38 mg
|
6.38
|
mg
|
Magnesium, Mg
|
21 mg
|
21
|
mg
|
Phosphorus, P
|
254 mg
|
254
|
mg
|
Potassium, K
|
219 mg
|
219
|
mg
|
Sodium, Na
|
59 mg
|
59
|
mg
|
Zinc, Zn
|
2.87 mg
|
2.87
|
mg
|
Copper, Cu
|
0.559 mg
|
0.559
|
mg
|
Manganese, Mn
|
0.033 mg
|
0.033
|
mg
|
Selenium, Se
|
38.9 µg
|
38.9
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.101 mg
|
0.101
|
mg
|
Riboflavin
|
1.21 mg
|
1.21
|
mg
|
Niacin
|
6.68 mg
|
6.68
|
mg
|
Pantothenic acid
|
1.6 mg
|
1.6
|
mg
|
Vitamin B-6
|
0.245 mg
|
0.245
|
mg
|
Folate, total
|
5 µg
|
5
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
5 µg
|
5
|
µg
|
Folate, DFE
|
5 µg
|
5
|
µg
|
Choline, total
|
228.8 mg
|
228.8
|
mg
|
Betaine
|
4.1 mg
|
4.1
|
mg
|
Vitamin B-12
|
10.8 µg
|
10.8
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.29 mg
|
0.29
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0.03 mg
|
0.03
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0.03 mg
|
0.03
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D
|
3 IU
|
3
|
IU
|
Vitamin K (phylloquinone)
|
0.5 µg
|
0.5
|
µg
|
Fatty acids, total saturated
|
1.404 g
|
1.404
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.05 g
|
0.05
|
g
|
15:0 monounsaturated fatty acid
|
0.016 g
|
0.016
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.61 g
|
0.61
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.047 g
|
0.047
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.669 g
|
0.669
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.006 g
|
0.006
|
g
|
22:0 saturated fatty acid
|
0.006 g
|
0.006
|
g
|
Fatty acids, total monounsaturated
|
1.011 g
|
1.011
|
g
|
14:1 monounsaturated fatty acid
|
0.006 g
|
0.006
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.059 g
|
0.059
|
g
|
18:1 undifferentiated
|
0.936 g
|
0.936
|
g
|
20:1 eicosenoic, gadoleic
|
0.01 g
|
0.01
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.985 g
|
0.985
|
g
|
18:2 undifferentiated
|
0.736 g
|
0.736
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.019 g
|
0.019
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.012 g
|
0.012
|
g
|
18:3 n-6 c,c,c
|
0.007 g
|
0.007
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.011 g
|
0.011
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.219 g
|
0.219
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.16 g
|
0.16
|
g
|
Cholesterol
|
212 mg
|
212
|
mg
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Beef, variety meats and by-products, heart, cooked, simmered